If working with an enthusiastic trainer on a results-driven exercise routine sounds good to you, visit our Orangetheory location in Hendersonville, Tennessee. We offer state-of-the-art gym facilities, experienced trainers, and an enthusiastic environment. You can expect to burn between 500-1000 calories during one of our typical workout routines.
We offer a five-zone heart rate training program backed by science, and our 60-minute routine is split into intervals of cardiovascular and strength training. Because you’re always connected to a heart rate monitor, you’ll be able to see the level of intensity you’re working at and thereby maximize your workout.
Our experienced gym trainers are with you every step of the way. You can discuss your goals with us, and we’ll help you create an exercise plan that's tailored to you so that you can begin to see results quickly. We’ll be by your side and help you overcome obstacles. With the guidance of one of our trainers, you can maintain your enthusiasm and commitment to get in shape.
Our clients are athletes and beginners, so no matter what your fitness level is, you can join our classes. We’re here to challenge you with a different routine every time you come to our studio and help you succeed in your weight loss goals.
Call (615) 815-5970 today and schedule your first free class. At our Orangetheory studio in Hendersonville, Tennessee, we offer the Bridal Challenge, the Ultimate Weight Loss Challenge and other gym specials to excite you and motivate you to reach your fitness goals. We’re confident the Orange Effect will give you visible results and help burn more calories even after you’re done with the workout.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.